by pilates | Nov 8, 2019 | Tips for Post-Concussion Clients
This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing & support. We realized we both had so much more help, information and advice to offer than could be presented...
by pilates | Jul 17, 2019 | Uncategorized
Concussions Anonymous – watch our show on YouTube & Facebook @ In Balance Pilates This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing &...
by pilates | Feb 14, 2019 | Uncategorized
At Home Pilates Workouts with Lisa Khera Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring Pilates teacher. She...
by pilates | Nov 1, 2018 | Tips for Post-Concussion Clients
My favorite Robin Sharma quote from the book The Saint, The Surfer & The CEO, goes like this: “If you don’t make time for exercise, you’ll probably have to make time for illness”. Exercise for Healing Exercise is hands down the best...
