by pilates | Dec 27, 2019 | Work With Me
Are you struggling to find patience, peace and calm? Join our 5 week online program! Pilates, Meditation & Mindset can help. The results with our self study course called Healthy Brain & Optimal Posture have been incredible. Students have...
by pilates | Nov 26, 2019 | Tips for Post-Concussion Clients
Lisa Khera from In Balance Pilates and Karen Monet from the Opticalm visual stress clinic brings you another episode of Concussions Anonymous. This episode is all about Back To School. Please subscribe on Youtube & Facebook, feel free to share. If you...
by pilates | Nov 21, 2019 | Tips for Post-Concussion Clients
What an unreal journey it can be, maneuvering through post-concussion healing. I wish I hadn’t been so alone while I went through most of it and my wish for you is that you will reach out for support so that you won’t continue to feel alone and...
by pilates | Nov 8, 2019 | Tips for Post-Concussion Clients
This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing & support. We realized we both had so much more help, information and advice to offer than could be presented...
by pilates | Jul 17, 2019 | Uncategorized
Concussions Anonymous – watch our show on YouTube & Facebook @ In Balance Pilates This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing &...
by pilates | Feb 14, 2019 | Uncategorized
At Home Pilates Workouts with Lisa Khera Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring Pilates teacher. She...
by pilates | Nov 1, 2018 | Tips for Post-Concussion Clients
My favorite Robin Sharma quote from the book The Saint, The Surfer & The CEO, goes like this: “If you don’t make time for exercise, you’ll probably have to make time for illness”. Exercise for Healing Exercise is hands down the best...
by pilates | Jul 24, 2018 | Work With Me
Life changes in an instant. Recently, my mom passed away at home, suddenly. We have spent most of our time since then with my dad (they were married for 49 years) & family in their beautiful small town in Bloomfield, Ontario (right near Picton and the Sandbanks)....
by pilates | Jun 21, 2018 | Things I Love
Workouts at home made easy! New season, new programs, new routines and FAMILY FUN. Get in a routine of doing workouts at home everyday! Healthy recipes and support! If you know me IRL you know that I love working out at home. It’s super doable and I feel...
