by In Balance Pilates | Mar 20, 2023 | Uncategorized
The Power of Writing and Retreats for Self-Discovery and Personal Growth In episode 14, we were joined by Jessica Bosch, an author and founder of Passion Point Press and Wilder Way Retreats, who is passionate about helping people find their voice and tap into their...
by In Balance Pilates | Nov 15, 2022 | Networking
Networking Nuances – set your energy right. In-person events are excellent ways to connect with other podcasters, and with other potential guests for your show. Meeting new people at events is a great way to up your communication and listening game. ...
by In Balance Pilates | May 13, 2022 | Tips for Post-Concussion Clients
Breathing exercises, visualizations, and guided meditations for calming relief. After having a concussion myself and working with several clients over the years that have had to have extensive testing, the anxiety that can escalate during these times can be...
by In Balance Pilates | Aug 26, 2021 | Tips for Post-Concussion Clients
9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused Losing cognition skills doesn’t have to be inevitable. In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Strive for...
by In Balance Pilates | Aug 4, 2021 | Enjoy these gifts!
Get the Sunset Meditation series. Shut the door and find your peace in just one hour. Have you been looking for a way to find peace in your life? If so, then Pilates and Meditation is the perfect match for you. Just one hour a day, we’ll show you how to...
by In Balance Pilates | May 6, 2021 | Uncategorized
Have you grabbed our free training yet? The quickest way out of “stress mode” is to go into “gratitude mode.” And that’s what today’s complimentary gift is all about! Focusing on GRATITUDE is a great way to go from funk to fantastic in just a few...
by In Balance Pilates | May 2, 2021 | Book Pilates Sessions
Detox Tips and Morning Routines Live happier | be mindful | be grateful Join the 21 days of happiness challenge and commit to more mindful moments throughout your day. These daily practices will help you live happier, more balanced lives through...
by In Balance Pilates | Feb 1, 2021 | Tips for Post-Concussion Clients
Follow Us at the NEW Instagram account! Write Your Story Join us on Instagram for the latest from Lisa Khera, owner of In Balance Pilates. Follow @concussionwritingcommunity. Get ready to share your...
by In Balance Pilates | Nov 20, 2020 | Things I Love
There are so many ways to stay inspired with your at home workouts. Find props that are fun and add a challenge to your fitness routine. Stay on track with your fitness goals – the benefits are endless. Thankfully there are so many exercise...
by In Balance Pilates | Nov 5, 2020 | Work With Me
Are you struggling to find patience, peace and calm? Join our 4 week Self Study online program! Pilates, Mindset, Accountability & Support can help. The results with our self study course called Healthy Brain & Optimal Posture have been...
