by pilates | May 13, 2022 | Tips for Post-Concussion Clients
Breathing exercises, visualizations, and guided meditations for calming relief. After having a concussion myself and working with several clients over the years that have had to have extensive testing, the anxiety that can escalate during these times can be...
by pilates | Aug 26, 2021 | Tips for Post-Concussion Clients
9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused Losing cognition skills doesn’t have to be inevitable. In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Strive for...
by pilates | Aug 4, 2021 | Enjoy these gifts!
Get the Sunset Meditation series. Shut the door and find your peace in just one hour. Have you been looking for a way to find peace in your life? If so, then Pilates and Meditation is the perfect match for you. Just one hour a day, we’ll show you how to...
by pilates | May 6, 2021 | Uncategorized
Have you grabbed our free training yet? The quickest way out of “stress mode” is to go into “gratitude mode.” And that’s what today’s complimentary gift is all about! Focusing on GRATITUDE is a great way to go from funk to fantastic in just a few...
by pilates | May 2, 2021 | Book Pilates Sessions
Detox Tips and Morning Routines Live happier | be mindful | be grateful Join the 21 days of happiness challenge and commit to more mindful moments throughout your day. These daily practices will help you live happier, more balanced lives through...
by pilates | Feb 1, 2021 | Tips for Post-Concussion Clients
Follow Us at the NEW Instagram account! Write Your Story Join us on Instagram for the latest from Lisa Khera, owner of In Balance Pilates. Follow @concussionwritingcommunity. Get ready to share your...
by pilates | Nov 20, 2020 | Things I Love
There are so many ways to stay inspired with your at home workouts. Find props that are fun and add a challenge to your fitness routine. Stay on track with your fitness goals – the benefits are endless. Thankfully there are so many exercise...
by pilates | Nov 5, 2020 | Work With Me
Are you struggling to find patience, peace and calm? Join our 4 week Self Study online program! Pilates, Mindset, Accountability & Support can help. The results with our self study course called Healthy Brain & Optimal Posture have been...
by pilates | Jul 22, 2020 | Feature Interviews
Feature Interview Series G Thank you so much for being here. It’s such an honor to have you read the blog and watch our Feature Interview Series. You will find Interviews with fellow co-authors and people that treat post-concussion or have it themselves. Visit...
by pilates | Nov 26, 2019 | Tips for Post-Concussion Clients
Welcome to the show! Lisa Khera from In Balance Pilates and Karen Monet from the Opticalm visual stress clinic brings you another episode of Concussions Anonymous. This episode is all about Back To School. Get our Morning Rituals Planner to help you get...
