Doors are open!

Doors are open!

Are you struggling to find patience, peace and calm?   Join our 5 week online program!     Pilates, Meditation & Mindset can help. The results with our self study course called Healthy Brain & Optimal Posture have been incredible. Students have...
Tips for post-concussion healing

Tips for post-concussion healing

  Concussions Anonymous – watch our show on YouTube & Facebook @ In Balance Pilates This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing &...
At Home Pilates Workouts with Lisa Khera

At Home Pilates Workouts with Lisa Khera

At Home Pilates Workouts with Lisa Khera   Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring Pilates teacher. She...
Webclass with In Balance Pilates

Gratitude, Goals, Pilates & Posture Webclass

Welcome to the FREE Class! Get instant access to our webclass Gratitude, Goals, Pilates & Posture. Sign in with your name & email for INSTANT class download. Want more? Enroll in the online program Healthy Brain & Optimal Posture for Pilates, Meditation, Mindset and Meal Prep. The class replay link is on the next page and will also be sent to your email inbox.

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