GratitudeGift

GratitudeGift

Have you grabbed our free training yet?     The quickest way out of “stress mode” is to go into “gratitude mode.” And that’s what today’s complimentary gift is all about! Focusing on GRATITUDE is a great way to go from funk to fantastic in just a few...
Detox Tips for Optimal Health

Detox Tips for Optimal Health

    Detox Tips and Morning Routines   I’m all about ways to get a Healthy Brain & Optimal Posture! It all starts with cleaning out your body & mind! A good detox and morning routine can give you the jump start to get you focused on health!...
PILATES Must Haves

PILATES Must Haves

 There are so many ways to stay inspired with your at home workouts. Find props that are fun and add a challenge to your fitness routine.   Stay on track with your fitness goals – the benefits are endless.   Thankfully there are so many exercise...
Pilates At Home – 4 Weeks to Inner Calm

Pilates At Home – 4 Weeks to Inner Calm

Are you struggling to find patience, peace and calm?   Join our 4 week Self Study online program!   Pilates, Mindset, Accountability & Support can help.   The results with our self study course called Healthy Brain & Optimal Posture have been...
Pilates At Home – 4 Weeks to Inner Calm

Tips for post-concussion healing

  Concussions Anonymous – watch our show on YouTube & Facebook @ In Balance Pilates This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing &...
Webclass with In Balance Pilates

Gratitude, Goals, Pilates & Posture Webclass

Welcome to the FREE Class! Get instant access to our webclass Gratitude, Goals, Pilates & Posture. Sign in with your name & email for INSTANT class download. Want more? Enroll in the online program Healthy Brain & Optimal Posture for Pilates, Meditation, Mindset and Meal Prep. The class replay link is on the next page and will also be sent to your email inbox.

Look for your gift coming to your Inbox!