Tips for post-concussion healing

Tips for post-concussion healing

by | Jul 17, 2019 | Uncategorized

  Concussions Anonymous – watch our show on YouTube & Facebook @ In Balance Pilates This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing &...
At Home Pilates Workouts with Lisa Khera

At Home Pilates Workouts with Lisa Khera

by | Feb 14, 2019 | Uncategorized

At Home Pilates Workouts with Lisa Khera   Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring Pilates teacher. She...