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Work With Me

From back pain to pain free and strong with Pilates and self care.  Lisa has owned and operated In Balance Pilates studio since 2006 and has been practicing Pilates since 2000.  Lisa is a Certified Pilates, PiYO & Barre Instructor in Matwork, Reformer, Cadillac, Chair, Barrels and Injuries and Special Populations with a special understanding of concussions, low back pain and Pilates rehab.  Get on the wait list to work with Lisa in person and sign up for her online Self Care & Pilates courses.  Limited summer sessions are available but more times open up in the fall.  For those of you that can’t make it to a session in person, online sessions are available.

Pilates Sessions

1:1 Sessions In person or by Skype & Zoom Book Today and improve your posture with Pilates

Online at home options

Webinars, Courses, Videos, and Workbooks! Book a 15 min. phone consult to find out which package and course is right for you

Self Care & Pilates Course

4 week Done for you with Videos, Worksheets & expert BONUSES; Self Care and Pilates Program; Private Facebook community where all the videos are stored to view again; Access by email & Facebook. Coming Soon!


Enjoy our FREE Pilates Videos as our gift to you!

As Seen on:

Interview with Shelsey Jarvis {Business Mindset Coach} & Lisa Khera

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Jenna Carelli and I were talking the other day, and I know many of you are looking to gain more momentum in your Network Marketing Business. If you’re not familiar with her yet, Jenna is a Business Growth Coach. She teaches all the online marketing strategies that...
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Don’t let your back pain get in the way of your weekend fun!!

Quick tips on your night out if you have back...
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How does your back feel during the day at work?

Tell me in the comments below. Do you take time to move your body during your work day?
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Low Back Pain

“Ride the wave” Inside I was THINKING, “Ride the wave, are you freaking kidding me? Do you know how much pain I am in?” I was 23 at the time, and thought, if hurts this bad to sit, stand & basically stand up straight, how much worse is it going to get? A sudden...
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