You are in the right place for all things Pilates & Meditation.

Welcome to

In Balance Pilates

Move. Breathe. Reconnect.

At In Balance Pilates, I offer personalized Pilates sessions tailored to your unique body and lifestyle. You can train with me in-person at my fully equipped in-home studio in Canada — featuring Reformers, a stability chair, ladder barrel, small barrel, arc barrel, props, weights, and mat work — or join me for private sessions via Zoom from anywhere in the world.

Prefer flexibility?

Stay motivated on your own time with my monthly on-demand app, filled with class recordings you can follow anytime, anywhere.

Looking for more structure or daily inspiration? Explore my online courses and digital tools, including Breathe Into Calm, the Morning Rituals Planner, and a collection of habit trackers and journaling pages designed to help you breathe deeper, move more, and live mindfully every day.

Whether you’re seeking private, guided support or the freedom of on-demand movement, I’m here to help you find strength, calm, and connection

— one breath at a time.

Join the VIRTUAL studio, SHOP for apparel, and connect with our community.

Disclaimer: All sales are final on apparel and print on demand. There is a NO exchange and NO refunds policy, be sure to check the sizing charts.

For some designs, you will need to go up a size. Visit the descriptions and email here: lisa@inbalancepilates.ca for any questions on sizing or t-shirt varieties.

All designs were made by Lisa Khera. Reach out if you want a custom-made design added to a t-shirt/hoodie/mug and check out which products offer personalization.

This is ideal for studio owners – feature the name of your studio on these stylish designs with your branding.