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“Women Who Inspire” is a collection of over 20 inspirational stories to fuel your soul’s deepest truth and divine purpose.
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Check out all the amazing pilates products we have to offer!
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Join me for this FREE web class where you will learn tips on how to rev up your energy, feel productive and feel stress free. Sign up to watch the class below.

BIG NEWS our course Healthy Brain & Optimal Posture is available. This is perfect if you or someone you know has post-concussion symptoms. The tips taught in this course will encourage you to live a healthier life and be more productive and positive. Enroll today for $59 cdn

Work With Me

Pilates Sessions & Studio Consulting

From back pain to pain free and strong with Pilates and self care.  Lisa has owned and operated In Balance Pilates studio since 2006 and has been practicing Pilates since 2000.  Lisa is a Certified Pilates, PiYO & Barre Instructor in Matwork, Reformer, Cadillac, Chair, Barrels and Injuries and Special Populations with a special understanding of concussions, low back pain and Pilates rehab.  Get on the wait list to work with Lisa in person and sign up for her online Self Care & Pilates courses.  For those of you that can’t make it to a session in person, online sessions are available. Lisa offers Studio Management Consulting Services to get your automations up and running for Pilates & Yoga studios. 

Pilates Sessions

1:1 Sessions In person or by Skype & Zoom Book Today and improve your posture with Pilates

Pilates & Yoga Studio Consulting

I’ve been there and done that with over 11 years experience owning and operating a brick and mortar studio. I will help you systemize and automate duties that are taking time away from teaching what you love and will allow you to spend more time doing what you love. Sales funnels, opt ins, social media planning.

Book a 15 min. phone consult to find out which package and course is right for you

Self Care & Pilates Course

4 week Done for you with Videos, Worksheets & expert BONUSES; Self Care and Pilates Program; Private Facebook community where all the videos are stored to view again; Access by email & Facebook. Coming Soon!


Enjoy our FREE Pilates Videos as our gift to you!

As Seen on:

Workout at home and advice from an extraordinary mentor

Life changes in an instant. Recently, my mom passed away at home, suddenly. We have spent most of our time since then with my dad (they were married for 49 years) & family in their beautiful small town in Bloomfield, Ontario (right near Picton and the Sandbanks)....
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Workouts at home made easy!

If you’ve been looking for a new way to get in shape, connect with a community, and make money in a way that feels fun, good, and inspiring, this could be an amazing opportunity for you.

Let me know if you want more info about anything listed above!

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Tips on How to Feel Productive and Positive during post-concussion syndrome.

I’m sharing some of my tips on how to feel productive and positive through post-concussion syndrome. Reach out to me if you have other ideas on what has worked for you. Lisa@inbalancepilates.ca. Enroll in our course today!

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Our Most Recommended Pilates Props

Pilates Props
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About Lisa Khera
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Our free Gift to you! 2 Weeks of dinner ideas Recipe eBook

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Tips To Rev Up Your Energy with Pilates Bonuses

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Posture Tips for the Season from Lisa @ In Balance Pilates

Watch our video on 4 Posture Tips for the Season

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Our Must Have Clothes for the Mat

"Bendy People" Ladies "Yoga Spelling" Deep V-neck Tee ShirtPrice: $19.99"Bendy People" Ladies Yoga Copy Cat Henley Tee ShirtPrice: $26.99"Bendy People" Ladies Yoga Now Wine Later Burnout V HoodiePrice: $36.99"Bendy People" Ladies Yoga Now Wine Later Burnout V...
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Jewelry We Love

Basic Bracelet with Personalized Photo Charm Price: $115.00Blue Whirlpool Pearl Promise Ring Sterling SilverPrice: $38.00Solar Deity Necklace 14K Gold PlatedPrice: $100.00Pave Eternity Ring Sterling SilverPrice: $36.00Soufeel Blue Green Water Wave Ring Sterling...
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Lisa Recommends

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