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Pilates Sessions, Courses & Peer Support

From back pain to pain free and strong with Pilates and self care. Lisa has owned and operated In Balance Pilates studio since 2006 and has been practicing Pilates since 2000. Lisa is a Certified Pilates, PiYO & Barre Instructor in Matwork, Reformer, Cadillac, Chair, Barrels and Injuries and Special Populations with a special understanding of concussions, low back pain and Pilates rehab. Get on the wait list to work with Lisa in person and sign up for her online Self Care & Pilates courses. For those of you that can’t make it to a session in person, online sessions are available.

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You + Me + some things I know about post-concussion healing = Health Brain & Optimal Posture Course

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Healthy Brain & Optimal Posture Course

Learn tools and tips to stay productive and positive through post-concussion healing.

You + Me + Some things I know about post-concussion Healing =

Healthy Brain & Optimal Posture

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As Seen on:

Book Pilates Sessions

by pilates | March 3, 2019 | Book Pilates Sessions, Book Pilates Sessions | 0 Comments

Book Pilates sessions with Lisa Khera in Ottawa, Ontario or online via zoom.

At Home Pilates Workouts with Lisa Khera

by pilates | February 14, 2019 | Uncategorized | 0 Comments

Start your at home Pilates practice and stand taller today!

Make time for Exercise or make time for illness

by pilates | November 1, 2018 | Tips for Post-Concussion Clients | 0 Comments

Exercises for posture such as Pilates and Yoga will anchor your breath, stabilize joints, strengthen your body, offer resilience and it is the pillar of optimal mental health. Especially during times of stress and illness you need an outlet for mental clarity and relief from the day to day stress that an injury creates. Get yourself an accountability partner, friend or group and make exercise a priority. We have on-going groups to help support you wherever you are at on your fitness and post-concussion healing journey.

Workout at home and advice from an extraordinary mentor

by pilates | July 24, 2018 | Work With Me | 0 Comments

Life changes in an instant. Recently, my mom passed away at home, suddenly. We have spent most of our time since then with my dad (they were married for 49 years) & family in their beautiful small town in Bloomfield, Ontario (right near Picton and the Sandbanks)....

Workouts at home made easy!

by pilates | June 21, 2018 | Things I Love | 0 Comments

If you’ve been looking for a new way to get in shape, connect with a community, and make money in a way that feels fun, good, and inspiring, this could be an amazing opportunity for you.

Let me know if you want more info about anything listed above!

Tips on How to Feel Productive and Positive during post-concussion syndrome.

by pilates | April 23, 2018 | Tips for Post-Concussion Clients | 0 Comments

I’m sharing some of my tips on how to feel productive and positive through post-concussion syndrome. Reach out to me if you have other ideas on what has worked for you. Lisa@inbalancepilates.ca. Enroll in our course today!