pilates workouts

21 Days of Happiness Challenge!

Join the program. Pilates, Barre, meditations, and community for 21 days of daily happiness tools.

pilates workouts

Subscribe to watch the Feature Interviews

Don’t miss any Feature Interviews! Subscribe to the channel @LisaKhera and for Concussion Resources Subscribe @Concussions Anonymous!

New From The Blog

How To Keep Your Brain Healthy and Focused

How To Keep Your Brain Healthy and Focused

9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused
Losing cognition skills doesn’t have to be inevitable.
In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Strive for optimal health daily, ways that you can be productive and positive.

Sunset Meditations

Sunset Meditations

Download our gift and enjoy the beautiful views and beach sounds with this guided meditation. Get more at https://inbalancepilates.ca/product/sunset-meditations/.

GratitudeGift

GratitudeGift

Have you grabbed our free training yet?     The quickest way out of “stress mode” is to go into “gratitude mode.” And that’s what today’s complimentary gift is all about! Focusing on GRATITUDE is a great way to go from funk to fantastic in just a few...