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Pilates Sessions, Courses & Peer Support

From back pain to pain free and strong with Pilates and self care. Lisa has owned and operated In Balance Pilates studio since 2006 and has been practicing Pilates since 2000. Lisa is a Certified Pilates, PiYO & Barre Instructor in Matwork, Reformer, Cadillac, Chair, Barrels and Injuries and Special Populations with a special understanding of concussions, low back pain and Pilates rehab. Get on the wait list to work with Lisa in person and sign up for her online Self Care & Pilates courses. For those of you that can’t make it to a session in person, online sessions are available.

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REALTalk with Sarah Roberts and guest Lisa Khera here.

You + Me + some things I know about post-concussion healing = Health Brain & Optimal Posture Course

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Healthy Brain & Optimal Posture Course

Learn tools and tips to stay productive and positive through post-concussion healing.

You + Me + Some things I know about post-concussion Healing =

Healthy Brain & Optimal Posture

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Watch Lisa on REALTalk With Sarah here

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As Seen on:

Make time for Exercise or make time for illness

by pilates | November 1, 2018 | Tips for Post-Concussion Clients | 0 Comments

Exercises for posture such as Pilates and Yoga will anchor your breath, stabilize joints, strengthen your body, offer resilience and it is the pillar of optimal mental health. Especially during times of stress and illness you need an outlet for mental clarity and relief from the day to day stress that an injury creates. Get yourself an accountability partner, friend or group and make exercise a priority. We have on-going groups to help support you wherever you are at on your fitness and post-concussion healing journey.

Workout at home and advice from an extraordinary mentor

by pilates | July 24, 2018 | Work With Me | 0 Comments

Life changes in an instant. Recently, my mom passed away at home, suddenly. We have spent most of our time since then with my dad (they were married for 49 years) & family in their beautiful small town in Bloomfield, Ontario (right near Picton and the Sandbanks)....

Workouts at home made easy!

by pilates | June 21, 2018 | Things I Love | 0 Comments

If you’ve been looking for a new way to get in shape, connect with a community, and make money in a way that feels fun, good, and inspiring, this could be an amazing opportunity for you.

Let me know if you want more info about anything listed above!

Tips on How to Feel Productive and Positive during post-concussion syndrome.

by pilates | April 23, 2018 | Tips for Post-Concussion Clients | 0 Comments

I’m sharing some of my tips on how to feel productive and positive through post-concussion syndrome. Reach out to me if you have other ideas on what has worked for you. Lisa@inbalancepilates.ca. Enroll in our course today!

Our Most Recommended Pilates Props

by pilates | March 7, 2018 | Uncategorized | 0 Comments

Pilates Props

by pilates | March 6, 2018 | About Lisa, Uncategorized | 0 Comments

About Lisa Khera

Our free Gift to you! 2 Weeks of dinner ideas Recipe eBook

by pilates | March 6, 2018 | Uncategorized | 0 Comments

march-dinner-ideasgift

Tips To Rev Up Your Energy with Pilates Bonuses

by pilates | December 13, 2017 | Uncategorized | 0 Comments

Posture Tips for the Season from Lisa @ In Balance Pilates

by pilates | November 30, 2017 | Uncategorized | 0 Comments

Watch our video on 4 Posture Tips for the Season

Our Must Have Clothes for the Mat

by pilates | November 22, 2017 | Things I Love | 0 Comments

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Our Book is Available

Enjoy our FREE Pilates Videos

Want More?

Join me for this FREE web class where you will learn tips on how to rev up your energy, feel productive and feel stress free. Sign up to watch the class below.

Work With Me

Pilates Sessions, Courses & Peer Support

Pilates Sessions In Studio & Online

Healthy Brain & Optimal Posture Course

FREEBIES

Enjoy our FREE Pilates Videos as our gift to you!

As Seen on:

Make time for Exercise or make time for illness

Workout at home and advice from an extraordinary mentor

Workouts at home made easy!

Tips on How to Feel Productive and Positive during post-concussion syndrome.

Our Most Recommended Pilates Props

Our free Gift to you! 2 Weeks of dinner ideas Recipe eBook

Tips To Rev Up Your Energy with Pilates Bonuses

Posture Tips for the Season from Lisa @ In Balance Pilates

Our Must Have Clothes for the Mat

Lisa Recommends

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