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From back pain to pain free and strong with Pilates and self care. Lisa has owned and operated In Balance Pilates studio since 2006 and has been practicing Pilates since 2000. Lisa is a Certified Pilates, PiYO & Barre Instructor in Matwork, Reformer, Cadillac, Chair, Barrels and Injuries and Special Populations with a special understanding of concussions, low back pain and Pilates rehab. Get on the wait list to work with Lisa in person and sign up for her online Self Care & Pilates courses. Limited summer sessions are available but more times open up in the fall. For those of you that can’t make it to a session in person, online sessions are available.
1:1 Sessions In person or by Skype & Zoom Book Today and improve your posture with Pilates
Online at home options
Webinars, Courses, Videos, and Workbooks! Book a 15 min. phone consult to find out which package and course is right for you
Self Care & Pilates Course
4 week Done for you with Videos, Worksheets & expert BONUSES; Self Care and Pilates Program; Private Facebook community where all the videos are stored to view again; Access by email & Facebook. Coming Soon!
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