Join me for this FREE web class where you will learn tips on how to rev up your energy, feel productive and feel stress free. Sign up to watch the class below.
BIG NEWS our course Healthy Brain & Optimal Posture is available. This is perfect if you or someone you know has post-concussion symptoms. The tips taught in this course will encourage you to live a healthier life and be more productive and positive.
“>Enroll today for $59 cdn
Work With Me
Pilates Sessions, Courses & Peer Support
From back pain to pain free and strong with Pilates and self care. Lisa has owned and operated In Balance Pilates studio since 2006 and has been practicing Pilates since 2000. Lisa is a Certified Pilates, PiYO & Barre Instructor in Matwork, Reformer, Cadillac, Chair, Barrels and Injuries and Special Populations with a special understanding of concussions, low back pain and Pilates rehab. Get on the wait list to work with Lisa in person and sign up for her online Self Care & Pilates courses. For those of you that can’t make it to a session in person, online sessions are available.
You + Me + some things I know about post-concussion healing = Health Brain & Optimal Posture Course
Pilates Sessions In Studio & Online
1:1 Sessions In person or by Skype & Zoom Book Today and improve your posture with Pilates
Healthy Brain & Optimal Posture Course
Learn tools and tips to stay productive and positive through post-concussion healing.
You + Me + Some things I know about post-concussion Healing =
Healthy Brain & Optimal Posture
Course, Group and 1:1 Peer Support
Book a 15 min. phone consult to find out which package and course is right for you
Online Courses & Coaching
Learn how to be productive and positive through chronic illness. Use daily routines, intentions, visualizations to improve your standard of health.
Enroll in our courses and learn how to return to your favourite activites with ease and grace. Videos, Worksheets & expert BONUSES; Self Care and Pilates Program; Private Facebook community where all the videos are stored to view again; Access by email & Facebook.
Enjoy our FREE Pilates Videos as our gift to you!
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