Low Back Pain

Low Back Pain

“Ride the wave” Inside I was THINKING, “Ride the wave, are you freaking kidding me? Do you know how much pain I am in?” I was 23 at the time, and thought, if hurts this bad to sit, stand & basically stand up straight, how much worse is it going to get? A sudden...
Webclass with In Balance Pilates

Gratitude, Goals, Pilates & Posture Webclass

Welcome to the FREE Class! Get instant access to our webclass Gratitude, Goals, Pilates & Posture. Sign in with your name & email for INSTANT class download. Want more? Enroll in the online program Healthy Brain & Optimal Posture for Pilates, Meditation, Mindset and Meal Prep. The class replay link is on the next page and will also be sent to your email inbox.

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