by In Balance Pilates | May 13, 2022 | Tips for Post-Concussion Clients
Breathing exercises, visualizations, and guided meditations for calming relief. After having a concussion myself and working with several clients over the years that have had to have extensive testing, the anxiety that can escalate during these times can be...
by In Balance Pilates | Aug 26, 2021 | Tips for Post-Concussion Clients
9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused Losing cognition skills doesn’t have to be inevitable. In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Strive for...
by In Balance Pilates | Feb 1, 2021 | Tips for Post-Concussion Clients
Follow Us at the NEW Instagram account! Write Your Story Join us on Instagram for the latest from Lisa Khera, owner of In Balance Pilates. Follow @concussionwritingcommunity. Get ready to share your...
by In Balance Pilates | Nov 26, 2019 | Tips for Post-Concussion Clients
Welcome to the show! Lisa Khera from In Balance Pilates and Karen Monet from the Opticalm visual stress clinic brings you another episode of Concussions Anonymous. This episode is all about Back To School. Get our Morning Rituals Planner to help you get...
by In Balance Pilates | Nov 21, 2019 | Tips for Post-Concussion Clients
What an unreal journey it can be, maneuvering through post-concussion healing. I wish I hadn’t been so alone while I went through most of it and my wish for you is that you will reach out for support so that you won’t continue to feel alone and...
by In Balance Pilates | Nov 8, 2019 | Tips for Post-Concussion Clients
This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing & support. We realized we both had so much more help, information and advice to offer than could be presented...
