Get the Sunset Meditation series.

 

Join us for the beautiful sunset views and beach sounds during these guided meditations.

 

With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy).

This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

 

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

 

Enjoy our gift: download this Sunset Meditaion here.

 

 

 

Download the meditation, our gift to you and enjoy the beautiful views during the meditation. Get the full series in our shop: Sunset Meditations.

 

Let’s connect on social media and you’ll be the first to know about when we drop another gift from the Sunset Meditation series.

 

 

 

 

Download the meditation gift and message Lisa@inbalancepilates.ca if you need more meditations or any extra accountability. 

 

 

Stay connected on our email list and be the first to know about our new meditation releases. Add to your library of guided meditations and put your mental clarity as a priority. Our purpose here is to progress. Look for ways to add more strength, calm and persistence into your day. 

 

 

Get the full Sunset Meditation series here and see some of the titles included below. The views and beach sounds are amazing – I invite you on this sunset meditation. 

 

Some of the meditations are shown below:

 

 

Buy the full Sunset Meditation series here!

 

 

We hope you enjoy the gift we sent – check your email inbox for the meditation download.

If you would like to get started with the full series you can get yours here.

Meditations for abundance, gratitude, health, focus, goals and productivity. Get the full series today!

 

 

Let’s connect on social media!