Get the Sunset Meditation series.

Shut the door and find your peace in just one hour.

Have you been looking for a way to find peace in your life? If so, then Pilates and Meditation is the perfect match for you.

Just one hour a day, we’ll show you how to feel calm even when things around you are chaotic.

Join us for the beautiful sunset views and beach sounds during these guided meditations.

With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy).

This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

Enjoy our gift: download this Sunset Meditaion here.

Download the meditation, our gift to you and enjoy the beautiful views during the meditation. Get the full series in our shop: Sunset Meditations.

Let’s connect on social media and you’ll be the first to know about when we drop another gift from the Sunset Meditation series.

In Balance Pilates is a new-age, cutting-edge fitness and wellness platform that delivers Pilates & meditation classes online, as well as accountability programs, support community, and mindful movements and meditation.

A new way to exercise

Pilates is one of the best ways to exercise because it improves both physical and mental health. Added to this, In Balance Pilates brings a variety of unique classes online for you to choose from.

Mindfulness made easy

In Balance Pilates ensures that you will always have enough time for yourself through mindful movements and meditation. The program offers daily actionable steps which will help you go from feeling chaotic to calm with movement and meditation. Plus, In Balance offers a variety of exercises that will help you relieve chronic pain with exercise and posture.

Planning Made Simple 

We love to help you out with all of the tools. Get our Morning Rituals Planner also featured on AppSumo. Give us a review and I’ll send you a coffee card to say Thanks! 

Download the meditation gift and message Lisa@inbalancepilates.ca if you need more meditations or any extra accountability. 

Stay connected on our email list and be the first to know about our new meditation releases. Add to your library of guided meditations and put your mental clarity as a priority. Our purpose here is to progress. Look for ways to add more strength, calm and persistence into your day. 

Get the full Sunset Meditation series here and see some of the titles included below. The views and beach sounds are amazing – I invite you on this sunset meditation. 

Some of the meditations are shown below: