PILATES Must Haves

PILATES Must Haves

┬áThere are so many ways to stay inspired with your at home workouts. Find props that are fun and add a challenge to your fitness routine.   Stay on track with your fitness goals – the benefits are endless.   Thankfully there are so many exercise...
Pilates At Home – 4 Weeks to Inner Calm

Pilates At Home – 4 Weeks to Inner Calm

Are you struggling to find patience, peace and calm?   Join our 4 week Self Study online program!   Pilates, Mindset, Accountability & Support can help.   The results with our self study course called Healthy Brain & Optimal Posture┬áhave been...