by pilates | Feb 14, 2019 | Uncategorized
Share7Pin5Share+112 Shares At Home Pilates Workouts with Lisa Khera Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring...
by pilates | Nov 1, 2018 | Tips for Post-Concussion Clients
Share8Pin105Share+1113 SharesMy favorite Robin Sharma quote from the book The Saint, The Surfer & The CEO, goes like this: “If you don’t make time for exercise, you’ll probably have to make time for illness”. Exercise for Healing ...
by pilates | Jul 24, 2018 | Work With Me
Share1Pin37Share+138 Shares Life changes in an instant. Recently, my mom passed away at home, suddenly. We have spent most of our time since then with my dad (they were married for 49 years) & family in their beautiful small town in Bloomfield, Ontario (right near...
by pilates | Jun 21, 2018 | Things I Love
Share3Pin141Share+1144 SharesWorkouts at home made easy! New season, new programs, new routines and FAMILY FUN. Get in a routine of doing workouts at home everyday! Healthy recipes and support! If you know me IRL you know that I love working out at home. It’s...
by pilates | Apr 23, 2018 | Tips for Post-Concussion Clients
Share15Pin41Share+156 SharesTips on How to Feel Productive and Positive during post-concussion syndrome. My main takeaway for you today is to do what makes you feel productive and positive. Enroll in our course Healthy Brain & Optimal Posture Healthy Brain...
