by pilates | Aug 26, 2021 | Tips for Post-Concussion Clients
9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused Losing cognition skills doesn’t have to be inevitable. In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Strive for...
by pilates | Aug 4, 2021 | Enjoy these gifts!
Get the Sunset Meditation series. Join us for the beautiful sunset views and beach sounds during these guided meditations. With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy). This results in...
by pilates | May 6, 2021 | Uncategorized
Have you grabbed our free training yet? The quickest way out of “stress mode” is to go into “gratitude mode.” And that’s what today’s complimentary gift is all about! Focusing on GRATITUDE is a great way to go from funk to fantastic in just a few...
by pilates | May 2, 2021 | Book Pilates Sessions
Detox Tips and Morning Routines I’m all about ways to get a Healthy Brain & Optimal Posture! It all starts with cleaning out your body & mind! A good detox and morning routine can give you the jump start to get you focused on health!...
by pilates | Feb 1, 2021 | Tips for Post-Concussion Clients
Follow Us at the NEW Instagram account! Write Your Story Join us on Instagram for the latest from Lisa Khera, owner of In Balance Pilates. Follow @concussionwritingcommunity. Get ready to share your...
