by pilates | May 6, 2021 | Uncategorized
Have you grabbed our free training yet? The quickest way out of “stress mode” is to go into “gratitude mode.” And that’s what today’s complimentary gift is all about! Focusing on GRATITUDE is a great way to go from funk to fantastic in just a few...
by pilates | May 2, 2021 | Book Pilates Sessions
Detox Tips and Morning Routines I’m all about ways to get a Healthy Brain & Optimal Posture! It all starts with cleaning out your body & mind! A good detox and morning routine can give you the jump start to get you focused on health!...
by pilates | Feb 1, 2021 | Tips for Post-Concussion Clients
Follow Us at the NEW Instagram account! Write Your Story Join us on Instagram for the latest from Lisa Khera, owner of In Balance Pilates. Follow @concussionwritingcommunity. Get ready to share your...
by pilates | Nov 20, 2020 | Things I Love
There are so many ways to stay inspired with your at home workouts. Find props that are fun and add a challenge to your fitness routine. Stay on track with your fitness goals – the benefits are endless. Thankfully there are so many exercise...
by pilates | Nov 5, 2020 | Work With Me
Are you struggling to find patience, peace and calm? Join our 4 week Self Study online program! Pilates, Mindset, Accountability & Support can help. The results with our self study course called Healthy Brain & Optimal Posture have been...
