by pilates | Feb 1, 2021 | Tips for Post-Concussion Clients
Follow Us at the NEW Instagram account! Write Your Story Join us on Instagram for the latest from Lisa Khera, owner of In Balance Pilates. Follow @concussionwritingcommunity. Get ready to share your...
by pilates | Nov 20, 2020 | Things I Love
There are so many ways to stay inspired with your at home workouts. Find props that are fun and add a challenge to your fitness routine. Stay on track with your fitness goals – the benefits are endless. Thankfully there are so many exercise...
by pilates | Nov 5, 2020 | Work With Me
Are you struggling to find patience, peace and calm? Join our 4 week Self Study online program! Pilates, Mindset, Accountability & Support can help. The results with our self study course called Healthy Brain & Optimal Posture have been...
by pilates | Jul 22, 2020 | Feature Interviews
Feature Interview Series G Thank you so much for being here. It’s such an honor to have you read the blog and watch our Feature Interview Series. You will find Interviews with fellow co-authors and people that treat post-concussion or have it themselves. Visit...
by pilates | Nov 26, 2019 | Tips for Post-Concussion Clients
Lisa Khera from In Balance Pilates and Karen Monet from the Opticalm visual stress clinic brings you another episode of Concussions Anonymous. This episode is all about Back To School. Please subscribe on Youtube & Facebook, feel free to share. If you...
