pilates, Author at In Balance Pilates

Workout at home and advice from an extraordinary mentor

by pilates | Jul 24, 2018 | Work With Me

Share1Pin9Share+110 Shares Life changes in an instant. Recently, my mom passed away at home, suddenly. We have spent most of our time since then with my dad (they were married for 49 years) & family in their beautiful small town in Bloomfield, Ontario (right near...

Workouts at home made easy!

by pilates | Jun 21, 2018 | Things I Love

Share3Pin30Share+133 SharesNew season, new programs, new routines and FAMILY FUN. Get in a routine of doing workouts at home everyday! Healthy recipes and support! If you know me IRL you know that I love working out at home. It’s super doable and I feel 100...

Tips on How to Feel Productive and Positive during post-concussion syndrome.

by pilates | Apr 23, 2018 | Tips for Post-Concussion Clients

SharePinShare+10 SharesShare Tips on How to Feel Productive and Positive during post-concussion syndrome. My main takeaway for you today is to do what makes you feel productive and positive. Know that your definition of what is productive for you is personal and may...