by pilates | Nov 1, 2018 | Tips for Post-Concussion Clients
Share8Pin4+1Share12 SharesMy favorite Robin Sharma quote from the book The Saint, The Surfer & The CEO, goes like this: “If you don’t make time for exercise, you’ll probably have to make time for illness”. Exercise for Healing Exercise...
by pilates | Jul 24, 2018 | Work With Me
Pin37Share1+1Share38 Shares Life changes in an instant. Recently, my mom passed away at home, suddenly. We have spent most of our time since then with my dad (they were married for 49 years) & family in their beautiful small town in Bloomfield, Ontario (right near...
by pilates | Jun 21, 2018 | Things I Love
Pin122Share3+1Share125 SharesWorkouts at home made easy! New season, new programs, new routines and FAMILY FUN. Get in a routine of doing workouts at home everyday! Healthy recipes and support! If you know me IRL you know that I love working out at home. It’s...
by pilates | Apr 23, 2018 | Tips for Post-Concussion Clients
Pin38Share15+1Share53 SharesTips on How to Feel Productive and Positive during post-concussion syndrome. My main takeaway for you today is to do what makes you feel productive and positive. Enroll in our course Healthy Brain & Optimal Posture Healthy Brain...
by pilates | Mar 7, 2018 | Uncategorized
SharePinShare+10 SharesPilates Props SharePinShare+10...
