Doors are open!

Doors are open!

Are you struggling to find patience, peace and calm?   Join our 5 week online program!     Pilates, Meditation & Mindset can help. The results with our self study course called Healthy Brain & Optimal Posture have been incredible. Students...
Tips for post-concussion healing

Tips for post-concussion healing

  Concussions Anonymous – watch our show on YouTube & Facebook @ In Balance Pilates This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing &...