by In Balance Pilates | Mar 20, 2023 | Uncategorized
The Power of Writing and Retreats for Self-Discovery and Personal Growth In episode 14, we were joined by Jessica Bosch, an author and founder of Passion Point Press and Wilder Way Retreats, who is passionate about helping people find their voice and tap into their...
by In Balance Pilates | Nov 15, 2022 | Networking
Networking Nuances – set your energy right. In-person events are excellent ways to connect with other podcasters, and with other potential guests for your show. Meeting new people at events is a great way to up your communication and listening game. ...
by In Balance Pilates | May 13, 2022 | Tips for Post-Concussion Clients
Breathing exercises, visualizations, and guided meditations for calming relief. After having a concussion myself and working with several clients over the years that have had to have extensive testing, the anxiety that can escalate during these times can be...
by In Balance Pilates | Aug 26, 2021 | Tips for Post-Concussion Clients
9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused Losing cognition skills doesn’t have to be inevitable. In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Strive for...
by In Balance Pilates | Aug 4, 2021 | Enjoy these gifts!
Get the Sunset Meditation series. Shut the door and find your peace in just one hour. Have you been looking for a way to find peace in your life? If so, then Pilates and Meditation is the perfect match for you. Just one hour a day, we’ll show you how to...
