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Write Your Story


Join us on Instagram for the latest from Lisa Khera, owner of In Balance Pilates.


Follow @concussionwritingcommunity.



Get ready to share your post-concussion story in our upcoming book projects. 


Share your tips on what you do to feel productive and positive through post-concussion healing. 


Watch the IGTV video for a welcome from Lisa. 


Get on our email list and be the first to be notified about our upcoming book projects.


Check the link in bio & complete the google form to get started.


Share this page & posts if you know anyone who has had a concussion that wants to tell their story.


DM me anytime here on IG or at


Be the first to know about our upcoming writing projects. 

Share your healing story and use your book to grow your platform. 


Teach your tools for feeling productive and positive through post-concussion healing. 


Your story can save another person’s life. 


Get started with the online course Write Your Story – see link in bio for course info. 

Add healthy habits to your day: Gratitude, exercise, water, community, meditation, serve others, self-care, breathing exercises, and other activities to benefit your energy. 


Breathe Into Calm offers breathing exercises, visualizations, and posture exercises. If you need ideas – grab the self-study course or join us in the next round of the group program. 



Need Pilates, posture, Meditation, Mindset, Meal plans, recipes, community, and support? Get the online program Healthy Brain & Optimal Posture for all this and more. This 4-week program is the most in-depth online program to get you feeling productive and positive through post-concussion healing.  



Lisa Khera is the owner of In Balance Pilates, best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, ON, who specializes in offering online support for those with persistent post-concussion symptoms.


 Creator of the online breathing and posture program called Breathe Into Calm and Healthy Brain & Optimal Posture which offers at-home Pilates, Mindset, Meditation, community, and support. 


Lisa was a co-author in the best-selling book called Women Who Inspire — her story of resisting things in business until a concussion forced many changes and life lessons. 


Get the free Gratitude, Goals, Pilates, and Posture training and check out her submission for the book Celebrating 365 Days of Gratitude – the Community Book Project. 


Lisa offers online programs and Pilates sessions online, learn more at Concussions Anonymous on YouTube and @Lisa Khera.