by In Balance Pilates | Feb 14, 2019 | Uncategorized
At Home Pilates Workouts with Lisa Khera Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring Pilates teacher. She...
by In Balance Pilates | Nov 1, 2018 | Tips for Post-Concussion Clients
My favorite Robin Sharma quote from the book The Saint, The Surfer & The CEO, goes like this: “If you don’t make time for exercise, you’ll probably have to make time for illness”. Exercise for Healing Exercise is hands down the best...
by In Balance Pilates | Jul 17, 2017 | Back Pain
Quick tips on your night out if you have back pain!
by In Balance Pilates | Jul 17, 2017 | Uncategorized
Tell me in the comments below. Do you take time to move your body during your work day?
