at home pilates wrokouts

At Home Pilates Workouts with Lisa Khera


Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates.

Lisa brings over 19 years experience as a caring Pilates teacher. She will help you make Pilates a daily non-negotiable. Build strength, confidence and self-discipline by committing to a daily Pilates class.

Watch your endurance, flexibility and strength soar as you return to your mat daily to learn more and begin to move with ease.

Grab your mat and some comfortable clothes – that is all you need to get started right now.

Add in our accountability group to keep you inspired and motivated.

You can choose to:


  1. purchase a PILATES CLASS replay separately for $29 per class
  2. enroll in the COURSE Healthy Brain & Optimal Posture where many of the classes will be stored in the library
  3. or all of that plus join the PEER SUPPORT with full access to all Pilates replays, Healthy Brain & Optimal Posture Course and VIP access to support and guidance.


I can’t wait to work with you – reach out to me to see what is the best fit for you. I offer in person and online Pilates training sessions, online replays and online virtual classes, courses & groups for additional learning and support.



Here is a quick video to help ease your back! Try it out and let me know if it helped. I’m excited to work with you – let’s do this!