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Welcome to your course

materials page for:

Pilates At Your Desk

 

created by In Balance Pilates

Download your video trainings, PDF guides, and audio Meditations.

 

 

Claim your REWARDS – get Easy access links here. 

Click here for your materials:

 

1. Stand Taller Now PDF – Read here.

 

2. Stott Pilates 5 Basic Principles – Read here.

 

3. Optimal Movements Pilates Video 6:50 mins.

 

4. End Of Day Pilates Video 5:04 mins.

 

5. Breathing Exercises PDF – includes a video training inside.

 

6. Standing At Your Desk Sequence Pilates Video 13:59 mins.

 

7. Between Zoom Energizer Pilates Video 15:34 mins.

 

8. Beginner Matwork Pilates Video 43:01 mins.

 

9. Tips For Optimal Posture Video 11:42 mins.

 

10. Tips To Rev Up Your Energy with Pilates Video 4:36 mins.

 

11. Tips To Implement Pilates At Your Desk Video 4:22 mins.

 

12. Barre Break Video 8:16 mins. 

 

BONUS Meditations below!

 

Click here to Join the Facebook group for extra support,

accountability & community.

 

 

 

 

Disclaimer:

 

The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision as to whether or not you should participate in these types of activities.

DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Lisa Khera & In Balance Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any of videos, MP4s, MP3s and training manuals offered on this website, you fully assume the risk of any resulting injury.

    In Balance Pilates DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY INFORMATION, VIDEOS, MPSs OR TRAINING MANUALS MADE AVAILABLE ON THIS WEBSITE.

    In consideration of performing or participating in these types of activities, you hereby agree to indemnify and hold harmless In Balance Pilates and its officers, directors, shareholders, members, employees, and agents, and their respective successors and assigns, against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs.

    This content, information, videos, MP4s, MP3s and training manuals offered and made available on this website are for informational purposes only.

     

     

     

     

     

    BONUS CONTENT!

    STEP 1 

    Get your REWARDS! Click on each link and let’s stay connected! 

    STEP 2

    Schedule in your meditation and movement time on your calendar. Need a planner? Get our Morning Rituals Planner.

    STEP 3

    Click here to Join the Facebook group for extra support,

    accountability & community. Listen to the meditations and move your body daily! Pilates will improve your posture and productivity.

    STEP 4

    Listen to the meditations daily! Use the guided meditations below and get our Sunset Meditation series for your

    meditation library and set time in your schedule to do this self-care activity.

    BONUS Guided Meditations 

     

    Meditation For Loving Kindness

    by Lisa Khera

    Dropping The Suitcase of Worries & Regrets

    by Lisa Khera

    Let The Breath Be Your Anchor

    by Lisa Khera

    Thank You for getting the course! Practice Pilates and meditation daily and reach out if you need more classes or tools. 

     

    If you would like to practice Pilates at home book a zoom session or enroll in the Self Study course Healthy Brain & Optimal Posture. It’s a 4 week program with Daily Success Exercises, Breathing Exercises & Mindfulness, Pilates, Fitness & Optimal Posture, Daily Pattern Stacking. 

     

     

    Lisa Khera