Healthy Brain & Optimal Posture Course 4 Weeks {Self Study}

$197.00

Enroll in the course Healthy Brain & Optimal Posture and learn tools and tips to feel productive and positive through post-concussion healing. Go from chaos to calm with Pilates, Meditation & Mindset. Learn daily routines to improve your health today.

 

 

Description

How to be productive and positive through post-concussion healing

Go from chaos to calm with Pilates, Meditation & Mindset.

Some people with persistent post-concussion symptoms suffer for years dealing with:

  • physical aches and pains
  • headaches
  • stiff muscles and joints
  • social changes and isolation
  • memory and cognition decline
  • communication issues
  • emotional stress
  • balance and strength decline

 

Imagine removing these persistent symptoms or at a minimum stepping into new strategies to deal with them in a healthy, productive way.

 

In 4 weeks you will be able to get clear on a daily plan for a Healthy Brain & Optimal Posture. Bonus recipes, meal plans, grocery lists, daily planner sheets, extra web classes and more!

 

Week 1 – Daily Success Exercises

Week 2 – Breathing Exercises & Mindfulness Meditations

Week 3 – Pilates, Fitness & Optimal Posture

Week 4 – Daily Routines for Setting Intentions & Visualizations

 

Join today!

 

Get started today and go through the course at your own pace. Our course Healthy Brain & Optimal Posture will give you daily tools and tips to feel productive and positive through post-concussion syndrome or any chronic illness that might be slowing you down.

What people are saying:

 

“I haven’t felt comfortable going to the gym or studios for exercise. The lights at the gym are too bright and trying to socialize with old friends at the yoga studio was just too draining.

I had given up on exercise for months because I didn’t know what to do – until your course. Being able to do Pilates at home and the extra support from the online group has been just what I needed to get my body moving without the added social & time pressures of going out for a class. My neck is moving better and I actually want to listen to the meditations – THANKS so much”. DL

 

 

 

Enroll today and go at your own pace. Daily routines, posture exercises, healthy recipes and peer support.

Healthy Brain & Optimal Posture for Pilates, Meditation & Mindset.