Done for you gifts

Welcome to the Done For You Giveaway GIFTS!

Thank you for signing up for the gifts from In Balance Pilates.

Download your video trainings, PDF guide and audio Meditations. 

Your Gift Includes: BREATHE INTO CALM course access

Breathing Exercises Video & Workbook Value $27

Guided Meditations Value $70


Click here to Join the Facebook group for extra support,

accountability & community.

Get Started Here Access the PDF & Video Below


Watch the video below.


Click here to Join the Facebook group for extra support,

accountability & community. Listen to the meditations daily!


Listen to the meditations daily! Use the guided meditations below or your own

meditation library and set time in your schedule to do this self-care activity.

Watch the video training here: 


Guided Meditations 


Meditation For Loving Kindness

by Lisa Khera

Dropping The Suitcase of Worries & Regrets

by Lisa Khera

Let The Breath Be Your Anchor

by Lisa Khera

Schedule in time to do your breathing exercises also use them any time in moments of stress to get instant inner calm. 


If you would like to practice Pilates at home book a zoom session or enroll in the Self Study course Healthy Brain & Optimal Posture. It’s a 4 week program with Daily Success Exercises, Breathing Exercises & Mindfulness, Pilates, Fitness & Optimal Posture, Daily Pattern Stacking. The course was made to help you be productive & positive through post-concussion healing. 


You have been entered to WIN the RAFFLE!

Reminder: You could WIN the Raffle prize, winner will be notified via email on Sunday, May 30/2021.

PRIZE includes: Pilates package, lifetime access to the online course Healthy Brain & Optimal Posture: Pilates, Meditations, Mindset exercises, meal prep, planning, recipes, and so many BONUSES!