Welcome to the Done For You Giveaway GIFTS!
Thank you for signing up for the gifts from In Balance Pilates.
Download your video trainings, PDF guide and audio Meditations.
Your Gift Includes: BREATHE INTO CALM course access
Breathing Exercises Video & Workbook Value $27
Guided Meditations Value $70
Click here to Join the Facebook group for extra support,
accountability & community.
Get Started Here Access the PDF & Video Below
STEP 2
Watch the video below.
STEP 3
Click here to Join the Facebook group for extra support,
accountability & community. Listen to the meditations daily!
STEP 4
Listen to the meditations daily! Use the guided meditations below or your own
meditation library and set time in your schedule to do this self-care activity.
Watch the video training here:
Guided Meditations
Meditation For Loving Kindness
Dropping The Suitcase of Worries & Regrets
Let The Breath Be Your Anchor
Schedule in time to do your breathing exercises also use them any time in moments of stress to get instant inner calm.
If you would like to practice Pilates at home book a zoom session or enroll in the Self Study course Healthy Brain & Optimal Posture. It’s a 4 week program with Daily Success Exercises, Breathing Exercises & Mindfulness, Pilates, Fitness & Optimal Posture, Daily Pattern Stacking. The course was made to help you be productive & positive through post-concussion healing.
You have been entered to WIN the RAFFLE!
PRIZE includes: Pilates package, lifetime access to the online course Healthy Brain & Optimal Posture: Pilates, Meditations, Mindset exercises, meal prep, planning, recipes, and so many BONUSES!
