Welcome to your course
materials page for:
Pilates For Podcasters
created by In Balance Pilates
Download your video trainings, PDF guides, and audio Meditations.
Claim your REWARDS – get Easy access links here.
Click here for your materials:
1. Welcome Video – watch above.
2. Pitch Perfect Video – watch here.
3. Networking Nuances – watch here.
4. Seated Pilates Video – coming soon!
5. Stand Taller Now PDF – Read here.
6. Stott Pilates 5 Basic Principles – Read here.
7. Optimal Movements Pilates Video 6:50 mins.
8. End Of Day Pilates Video 5:04 mins.
9. Breathing Exercises PDF – includes a video training inside.
10. Standing At Your Desk Sequence Pilates Video 13:59 mins.
11. Between Zoom Energizer Pilates Video 15:34 mins.
12. Beginner Matwork Pilates Video 43:01 mins.
13. Tips For Optimal Posture Video 11:42 mins.
14. Tips To Rev Up Your Energy with Pilates Video 4:36 mins.
15. Tips To Implement Pilates At Your Desk Video 4:22 mins.
16. Barre Break Video 8:16 mins.
17. BONUS Meditations below!
Click here to Join the Facebook group for extra support,
accountability & community.
Disclaimer:
BONUS CONTENT!
STEP 1
Get your REWARDS! Click on each link and let’s stay connected!
STEP 2
Schedule in your meditation and movement time on your calendar. Need a planner? Get our Morning Rituals Planner.
STEP 3
Click here to Join the Facebook group for extra support,
accountability & community. Listen to the meditations and move your body daily! Pilates will improve your posture and productivity.
STEP 4
Listen to the meditations daily! Use the guided meditations below and get our Sunset Meditation series for your
meditation library and set time in your schedule to do this self-care activity.
BONUS Guided Meditations
Meditation For Loving Kindness
Dropping The Suitcase of Worries & Regrets
Let The Breath Be Your Anchor
Thank You for getting the course! Practice Pilates and meditation daily and reach out if you need more classes or tools.
If you would like to practice Pilates at home book a zoom session or enroll in the Self Study course Healthy Brain & Optimal Posture. It’s a 4 week program with Daily Success Exercises, Breathing Exercises & Mindfulness, Pilates, Fitness & Optimal Posture, Daily Pattern Stacking.
Lisa Khera