welcome to In Balance Pilates home page

Welcome to your 30-Day Meditation Planner


created by In Balance Pilates

Enjoy the view!

Video & audio Guided Meditations.

Click here to access the PLANNER below, you’ll find guided meditations

inside the planner and presented below.

Get Started Here Access the

Beach Meditations and join the community!


Decide to listen to your meditations daily.

Use your daily PLANNER to put pen to paper and succeed with your daily plan.


Click here to Join the Facebook group for extra support,

accountability & community. Listen to the meditations daily!

Subscribe to the Lessons From The Core Podcast 


BONUS Guided Meditations


Meditation For Loving Kindness

by Lisa Khera

Dropping The Suitcase of Worries & Regrets

by Lisa Khera

Let The Breath Be Your Anchor

by Lisa Khera

Schedule time to do your breathing exercises also use them any time in moments of stress to get instant inner calm.


If you would like to practice Pilates join a zoom class or check the schedule for in-person classes in Ottawa, Ontario. We offer drop-ins, 5 class passes, and 10 class passes.