Doors are open!

Doors are open!

Are you struggling to find patience, peace and calm?   Join our 5 week online program!     Pilates, Meditation & Mindset can help. The results with our self study course called Healthy Brain & Optimal Posture have been incredible. Students...
Tips for post-concussion healing

Tips for post-concussion healing

  Concussions Anonymous – watch our show on YouTube & Facebook @ In Balance Pilates This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing &...
At Home Pilates Workouts with Lisa Khera

At Home Pilates Workouts with Lisa Khera

At Home Pilates Workouts with Lisa Khera   Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring Pilates teacher. She...
Workouts at home made easy!

Workouts at home made easy!

Workouts at home made easy!   New season, new programs, new routines and FAMILY FUN. Get in a routine of doing workouts at home everyday! Healthy recipes and support! If you know me IRL you know that I love working out at home. It’s super doable and I feel...
Healthy Brain & Optimal Posture course

I want more energy, send me your tips!

Enter your name and email address to receive tips on how to increase your energy from In Balance Pilates

Check your email for your freebies!