by In Balance Pilates | Nov 5, 2020 | Work With Me
Are you struggling to find patience, peace and calm? Join our 4 week Self Study online program! Pilates, Mindset, Accountability & Support can help. The results with our self study course called Healthy Brain & Optimal Posture have been...
by In Balance Pilates | Nov 26, 2019 | Tips for Post-Concussion Clients
Welcome to the show! Lisa Khera from In Balance Pilates and Karen Monet from the Opticalm visual stress clinic brings you another episode of Concussions Anonymous. This episode is all about Back To School. Get our Morning Rituals Planner to help you get...
by In Balance Pilates | Nov 21, 2019 | Tips for Post-Concussion Clients
What an unreal journey it can be, maneuvering through post-concussion healing. I wish I hadn’t been so alone while I went through most of it and my wish for you is that you will reach out for support so that you won’t continue to feel alone and...
by In Balance Pilates | Nov 8, 2019 | Tips for Post-Concussion Clients
This initiative comes as a follow up to our appearance on REALTalk with Sarah where we presented on Traumatic Brain Injury & post-concussion healing & support. We realized we both had so much more help, information and advice to offer than could be presented...
by In Balance Pilates | Feb 14, 2019 | Uncategorized
At Home Pilates Workouts with Lisa Khera Stand taller, breath deeper and have pain free posture with Pilates. Start a daily practice with our at home Pilates series from In Balance Pilates. Lisa brings over 19 years experience as a caring Pilates teacher. She...
