by In Balance Pilates | Aug 26, 2021 | Tips for Post-Concussion Clients
9 Changes to Make to Your Life to Keep Your Brain Healthy and Focused Losing cognition skills doesn’t have to be inevitable. In fact, by making some simple life changes now, you can help your brain to stay healthy and focused, regardless of your age. Strive for...
by In Balance Pilates | Aug 4, 2021 | Enjoy these gifts!
Get the Sunset Meditation series. Shut the door and find your peace in just one hour. Have you been looking for a way to find peace in your life? If so, then Pilates and Meditation is the perfect match for you. Just one hour a day, we’ll show you how to...
by In Balance Pilates | May 2, 2021 | Book Pilates Sessions
Detox Tips and Morning Routines Live happier | be mindful | be grateful Join the 21 days of happiness challenge and commit to more mindful moments throughout your day. These daily practices will help you live happier, more balanced lives through...
