Welcome to your Relaxation Tools from

In Balance Pilates


Come back to this page for your Relaxation Tools and let’s connect on social media.

This free program will also set you up for daily movement and meditation success. Enjoy the guided meditations & movement classes for your relaxation.

BONUS Relaxation Tools PDF – planner sheets and habit trackers


Click here to access your download.


Sign-up below to join one of our guided meditations on zoom, it’s complimentary from the person who gave you this RELAXATION gift. 



Relax and unwind with movement and meditation. Making it a daily habit is key – let’s do this!

Add your name and email below to get your invite for our next zoom session.

Also, we LOVE sharing Meditation tools with you so get on our mailing list and look for those helpful gifts like habit trackers, meditations, recipe ebooks, and movement videos.

DM lisa@inbalancepilates.ca if you have questions and drop your email below so we can stay in touch!