Get our Sunset Meditations Series from In Balance Pilates.
Filmed at Sanbanks beach in Prince Edward County, Ontario, Canada. Join Lisa Khera, Pilates instructor, author, and entrepreneur for this guided meditation series.
You get instant access to these Meditations:
Sunset Posture Meditation
Ending The Day With Gratitude
Meditation for Peace & Gratitude
Noticing Your Helpers
Focusing on Being a Healthy Person
Meditation to Change Your Perspective on Pain
Safe Place Meditation
Mind Appreciation Meditation
Bonuses added: from our program Breathe Into Calm:
- Meditation For Loving Kindness
2. Dropping The Suitcase of Worries & Regrets
3. Let The Breath Be Your Anchor