Description
Pilates At Your Desk
You deserve to feel good every day. That’s why we offer a variety of exercises that you can do at your desk, with no equipment required. All you need is your body and a chair!
What are the benefits of Pilates?
• Strengthens your core muscles to support your back
• Improves posture by lengthening and strengthening muscles
• Reduces stress and anxiety
• Encourages deep breathing to stimulate digestive organs
• Promotes better sleep through improved circulation
Start today with our online course!
Pilates At Your Desk is an online course that provides high-quality, dynamic pilates videos you can do at your desk.
These videos are designed for various body types and fitness levels.
Endless mobility and flexibility.
No more being chained down by our desks!
You’ll be able to stretch and move throughout the day without feeling restricted by your environment.
What’s included:
1. Stand Taller Now PDF
2. Stott Pilates 5 Basic Principles PDF
3. Optimal Movements Pilates Video
4. End Of Day Pilates Video
5. Breathing Exercises PDF – includes a video training inside
6. Standing At Your Desk Sequence Pilates Video
7. Between Zoom Energizer Pilates Video
8. Beginner Matwork Pilates Video
9. Tips For Optimal Posture Video
10. Tips To Rev Up Your Energy with Pilates Video
11. Tips To Implement Pilates At Your Desk Video
12. Barre Break Video
PLUS BONUS Meditations!
