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30 Day Meditation Planner

$47.00

This 30 Days of Wellness Bundle is the exact path I took to stay productive and positive after a concussion while adding daily tools for optimal health. So many times as entrepreneurs we find ourselves working long hours at our desks not even setting the time aside to move our bodies and calm our minds. 

The stress builds up from running from one client to the next without any time to breathe let alone sit down and eat a balanced meal. If you find yourself here it’s time to put your body and mind first and start a daily movement and meditation practice. 

If you get overwhelmed with starting something new or feel like you don’t have time to prioritize yourself then this is for you. If you find yourself breathing shallow and taking tension in your body when certain emails come in or your to-do list seems overwhelming – it’s time to move that body and calm your mind with daily wellness tools. 

This all-digital on-demand program can be accessed on any device, anytime. 

Best for meditation enthusiasts and beginners who are looking for daily tools for optimal health and wellness.

Description

This 30 Days of Wellness Bundle is the exact path I took to stay productive and positive after a concussion while adding daily tools for optimal health.

So many times as entrepreneurs we find ourselves working long hours at our desks not even setting the time aside to move our bodies and calm our minds. 

The stress builds up from running from one client to the next without any time to breathe let alone sit down and set your health intentions.

If you find yourself here it’s time to put your body and mind first and start a daily movement and meditation practice

If you get overwhelmed with starting something new or feel like you don’t have time to prioritize yourself then this PDF planner is for you.

If you find yourself breathing shallow and taking tension in your body when certain emails come in or your to-do list seems overwhelming – it’s time to move that body and calm your mind with daily wellness tools. 

 

Look for the guided meditation clickable links, colouring sheets, breathing exercises, and more to make meditation a daily habit.

Write your intentions inside the 30 Day planner and create space to focus on your inner self for optimal results.

 

By adding these daily wellness tools you will:

✅Create and maintain a less stressed, more productive workday.

✅Join Lisa Khera, an award-winning instructor on a series of guided meditations and breathing exercises that will help you manage stress. 

Sleep better and calm your brain.

✅Stay focused on your work without getting sucked into your client’s energy.

✅Learn calming breathing exercises to do before you send that next big proposal to get in the right state of mind.

 

This all-digital on-demand program can be accessed on any device, anytime. Reprint for optimal use. 

Best for meditation enthusiasts and beginners who are looking for daily tools for optimal health and wellness.