Journal Moves 101

$47.00

Join us for this online workshop with Christina Hearns & Lisa Khera

Make journaling & movement a daily priority to allow for more freedom and optimal health.

We meet online via zoom to take part in this informative journaling & movement workshop. Learn tools that you can use daily to get into a routine of taking care of yourself, making your health a priority, and getting the support you need to stick to your goals through journaling. Get your body moving and be in the moment with specific desk exercises you can do right away.

In this, 2-hour workshop you will learn how to incorporate journaling, mindful movements, posture exercises, visualizations, mindset, and affirmations with Christina & Lisa.

Sign up today and invite your friends!

Get more information here: Christina Hearns & Lisa Khera.

This will be part journaling prompts, teaching, movements at your desk or mat, and time for a Q & A.

 

 

Description

Join us for this online workshop with Christina Hearns & Lisa Khera

Make journaling & movement a daily priority to allow for more freedom and optimal health.

We meet online via zoom to take part in this informative journaling & movement workshop. Learn tools that you can use daily to get into a routine of taking care of yourself, making your health a priority, and getting the support you need to stick to your goals through journaling. Get your body moving and be in the moment with specific desk exercises you can do right away.

In this, 2-hour workshop you will learn how to incorporate journaling, mindful movements, posture exercises, visualizations, mindset, and affirmations with Christina & Lisa.

Sign up today and invite your friends!

Get more information here: Christina Hearns & Lisa Khera.

This will be part journaling prompts, teaching, movements at your desk or mat, and time for a Q & A.