Description
Go from chaos to calm with instant access to Breathing Exercises, Visualizations & Posture work to do anytime for inner calm, centering and grounding.
Breathing, Visualization & Posture
You will learn:
- Ways to add instant calm to your day.
- Breathing Exercises.
- Visualization Exercises.
- Gratitude, Goals & Focus
- How community carries you further.
- How consistency gives you confidence.
Breathing Exercises
Learn a variety of Breathing Exercises to access anytime for instant relaxation, strength, and centering.
Visualizations
Use a variety of affirmations, mantras, intentions, and Visualizations for health, wellness, and success.
Posture
Review Static & Dynamic posture. Using the breath to focus on posture during exercise. Add posture exercises to decrease overall soreness.
PLUS Guided Meditations!
