Join us for 30 days of LIVE accountability with lifetime access.
Breathing exercises, meditations, posture, Pilates, movement – go from feeling chaos to calm with daily movement and meditation.
Join LIVE or catch the replays and go back to reuse the classes for your daily practice after our LIVE time together is over.
STREAMLINED, BUT VALUE-PACKED TRAINING LIBRARY.
This is not a program where you have long lessons presented in chronological order. I’ve carefully designed this so that you have a library at your fingertips with short, concise lessons that will help you find what you need quickly and simply. Quick tutorials. PDF recipe ebooks. A variety of lengths of videos with Pilates and Meditation being the focus of our accountability together.
There’s a lot in here, but I’ve truly made it my mission to only include what I believe you need.
WEEKLY ONE HOUR LIVE GROUP COACHING CALLS
This is your opportunity to ask any specific questions you have and to get the support you need to make Pilates and Meditation a daily habit.
If you can’t make it live, there will be an opportunity to submit your questions beforehand.
PEER TO PEER PRIVATE FACEBOOK GROUP
So that you can keep in touch and collaborate with other members, we’ll have a members-only Facebook group during our 30 days together LIVE with LIFETIME access to your materials and library. Here, you can get feedback and seek support from those also working through the program.
Join us for the community and support.
This program is for you if you have wanted to make meditation and exercises a daily habit but you have been making excuses and can’t seem to make yourself show up daily.
If you have been feeling overwhelmed or close to burn out this program will get you focused on your health and will allow you to make optimal health your #1 priority.