Lisa Khera is a certified STOTT PILATES, PiYo & Barre instructor in Ottawa, ON, who specializes in Matwork ®, Reformer ®, Cadillac ®, Chair, Barrels ® (Arc, Ladder, Spine Corrector ®), and Injuries and Special Populations.
In 2000, Lisa started taking Pilates classes and Reformer sessions to rehabilitate a back injury. After suffering from low back pain she had to find an exercise program to ease her low back. She realized the many benefits Pilates provided for chronic injuries, stress relief and self care. Pilates proved to be an invaluable exercise for the entire body. It provided pain and stress relief as well as improved strength and posture.
In 2003, Lisa started teaching Pilates at a physiotherapy clinic, using her skills as a physiotherapist assistant and applying them to her Pilates classes. In July 2006, she opened In Balance Pilates where she continues to follow her passion for teaching others to improve their posture, core strength, and to use exercise for overall health and well being.
Lisa has completed extra certifications through Yoga Birth Method; The Fertility and Yoga Instructor course and Yoga Birth Instructor Course. The birth story of her first baby (Shay) is featured in Dorothy Guerra’s book: The Yoga Birth Method.
Lisa has a co-authored the best-selling book called Women Who Inspire — her story of resisting things in business until a concussion forced many changes and life lessons. Join Lisa in the online program Breathe Into Calm and learn daily tools to go from feeling chaos to calm. Join our free online community here.
New From The Blog
Lisa Khera from In Balance Pilates and Karen Monet from the Opticalm visual stress clinic brings you another episode of Concussions Anonymous. This episode is all about Back To School. Please subscribe on Youtube & Facebook, feel free to share. If you haven't...
What an unreal journey it can be, maneuvering through post-concussion healing. I wish I hadn't been so alone while I went through most of it and my wish for you is that you will reach out for support so that you won't continue to feel alone and unsupported on...
Learn what to do and not do immediately after a concussion. Treatment tips and healthy daily routines to get your brain back to optimal function.