Done for you gifts

Welcome to the OCRA attendee GIFTS page!

Thank you for picking up your gifts from In Balance Pilates.

Download your video trainings, PDF guide and audio Meditations. 

Your Gift Includes:

Replay from the conference: Sunset Meditation

BONUS Audio Guided Meditations

$50 off our at-home Pilates, Meditation, and Mindset course

Healthy Brain & Optimal Posture


Use promo code ocra at the checkout for your $50 off

Join the FB group: In Balance Pilates Community 

Or get more 1:1 support with our


30 day live accountability program.

Click here for more details.




A new way to exercise

Pilates is one of the best ways to exercise because it improves

both physical and mental health. Added to this, In Balance Pilates brings a variety of unique classes online for you to choose from.

Mindfulness made easy

In Balance Pilates ensures that you will always have enough

time for yourself through mindful movements and meditation.

The program offers daily actionable steps which will help you go from feeling

chaotic to calm with movement and meditation.

Plus, In Balance offers a variety of exercises which will help you

relieve chronic pain with exercise and posture.




Sign up with your email to stay in touch. 



Schedule in your meditation time – if you need

a planner check out ours here.


Click here to Join the Facebook group for extra support,

accountability & community. Listen to the meditations daily!


Listen to the meditations daily! Use the guided meditations below or your own

meditation library and set time in your schedule to do this self-care activity.

Guided Meditations

Replay: Sunset Meditation  




Meditation For Loving Kindness

by Lisa Khera

Dropping The Suitcase of Worries & Regrets

by Lisa Khera

Let The Breath Be Your Anchor

by Lisa Khera

Schedule in time to do your breathing exercises also use them any time in moments of stress to get instant inner calm. 


If you would like to practice Pilates at home book a zoom session or enroll in the Self Study course Healthy Brain & Optimal Posture. It’s a 4 week program with Daily Success Exercises, Breathing Exercises & Mindfulness, Pilates, Fitness & Optimal Posture, Daily Pattern Stacking. The course was made to help you be productive & positive through post-concussion healing. 


I look forward to connecting with you.

Reach out to