Welcome to your Meditation Tools from In Balance Pilates.


The power of sleep.

Sleep is important for our physical and mental wellbeing. It’s the only time the brain disconnects from the outside world and can heal itself, involving a process called neurogenesis, which creates new brain cells.



Join our next zoom session for a Meditation for sleep and learn breathing exercises, intentions and be guided into a meditation for sleep on this 1-hour zoom session.

Relax and unwind for deep sleep.

Add your name and email below to get your invite for our next zoom session. Also, we LOVE sharing Meditation tools with you so get on our mailing list and look for those helpful gifts like habit trackers, meditations, recipe ebooks, and movement videos.

DM lisa@inbalancepilates.ca if you have questions and drop your email below so we can stay in touch!