Welcome to your Meditation Tools from In Balance Pilates.

Join us for our next 30 Days of Movement & Meditation Challenge!

Lisa Khera has over 22 years of experience teaching Pilates and has everything you need for your JUNE happiness tools. This program will set you up for daily movement and meditation success.

You’ll get 30 days of Happiness tools focusing on movement and meditation.

BONUS 30 Day Meditation PDF Planner

BONUS Pilates, Barre & Fitness Replays!

Lifetime access to the materials. Get in on this tailored program with Pilates, Barre class recordings, and guided meditations for your daily Happiness plan.

Invite an accountability partner and do this together!

The next session starts June 1/2022.

BONUS The power of sleep – guided meditations

Sleep is important for our physical and mental well-being. It’s the only time the brain disconnects from the outside world and can heal itself, involving a process called neurogenesis, which creates new brain cells.

Join our next movement and meditation challenge. You’ll love the Meditation PDF planner where you’ll find all of the class replays available to return to your practice after you complete the challenge.

Relax and unwind with movement and meditation. Making it a daily habit is key – let’s do this!

Add your name and email below to get your invite for our next zoom session. Also, we LOVE sharing Meditation tools with you so get on our mailing list and look for those helpful gifts like habit trackers, meditations, recipe ebooks, and movement videos.

DM lisa@inbalancepilates.ca if you have questions and drop your email below so we can stay in touch!

See you inside the next 30 Day Challenge – Sign Up HERE!