Healthy Brain & Optimal Posture Course


Enroll in our signature course Healthy Brain & Optimal Posture and learn tools and tips to feel productive and positive through post-concussion healing. Go from chaos to calm with Pilates, Meditation & Mindset. Learn daily routines to improve your health today.




Pilates, Meditation, Mindset, Meal prep & plan guides, accountability and support. Join today!




How to be productive and positive through post-concussion healing


Go from chaos to calm with Pilates, Meditation & Mindset.


Some people with persistent post-concussion symptoms suffer for years dealing with:

  • physical aches and pains
  • headaches
  • stiff muscles and joints
  • social changes and isolation
  • memory and cognition decline
  • communication issues
  • emotional stress
  • balance and strength decline


Imagine removing these persistent symptoms or at a minimum stepping into new strategies to deal with them in a healthy, productive way.

In 4 weeks you will be able to get clear on a daily plan for a Healthy Brain & Optimal Posture. Bonus recipes, meal plans, grocery lists, daily planner sheets, extra web classes and more!



Week 1 – Daily Success Exercises

Week 2 – Breathing Exercises & Mindfulness Meditations

Week 3 – Pilates, Fitness & Optimal Posture

Week 4 – Daily Routines for Setting Intentions & Visualizations



We’re happy to answer them for you

Enroll today and go at your own pace. Daily routines, posture exercises, healthy recipes and peer support.

Get started today and go through the course at your own pace. Our course Healthy Brain & Optimal Posture will give you daily tools and tips to feel productive and positive through post-concussion syndrome or any chronic illness that might be slowing you down.

What people are saying:

“I haven’t felt comfortable going to the gym or studios for exercise. The lights at the gym are too bright and trying to socialize with old friends at the yoga studio was just too draining.
I had given up on exercise for months because I didn’t know what to do – until your course. Being able to do Pilates at home and the extra support from the online group has been just what I needed to get my body moving without the added social & time pressures of going out for a class. My neck is moving better and I actually want to listen to the meditations – THANKS so much”. DL

Webclass with In Balance Pilates

Gratitude, Goals, Pilates & Posture Webclass

Welcome to the FREE Class! Get instant access to our webclass Gratitude, Goals, Pilates & Posture. Sign in with your name & email for INSTANT class download. Want more? Enroll in the online program Healthy Brain & Optimal Posture for Pilates, Meditation, Mindset and Meal Prep. The class replay link is on the next page and will also be sent to your email inbox.

Look for your gift coming to your Inbox!