Healthy Brain & Optimal Posture Course
Enroll in our signature course Healthy Brain & Optimal Posture and learn tools and tips to feel productive and positive through post-concussion healing. Go from chaos to calm with Pilates, Meditation & Mindset. Learn daily routines to improve your health today.
Pilates, Meditation, Mindset, Meal prep & plan guides, accountability and support. Join today!
How to be productive and positive through post-concussion healing
Go from chaos to calm with Pilates, Meditation & Mindset.
Some people with persistent post-concussion symptoms suffer for years dealing with:
- physical aches and pains
- stiff muscles and joints
- social changes and isolation
- memory and cognition decline
- communication issues
- emotional stress
- balance and strength decline
Imagine removing these persistent symptoms or at a minimum stepping into new strategies to deal with them in a healthy, productive way.
Week 2 – Breathing Exercises & Mindfulness Meditations
Week 3 – Pilates, Fitness & Optimal Posture
Week 4 – Daily Routines for Setting Intentions & Visualizations
Enroll today and go at your own pace. Daily routines, posture exercises, healthy recipes and peer support.
Get started today and go through the course at your own pace. Our course Healthy Brain & Optimal Posture will give you daily tools and tips to feel productive and positive through post-concussion syndrome or any chronic illness that might be slowing you down.
What people are saying:
I had given up on exercise for months because I didn’t know what to do – until your course. Being able to do Pilates at home and the extra support from the online group has been just what I needed to get my body moving without the added social & time pressures of going out for a class. My neck is moving better and I actually want to listen to the meditations – THANKS so much”. DL