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The quickest way out of “stress mode” is to go into “gratitude mode.”
And that’s what today’s complimentary gift is all about!
Focusing on GRATITUDE is a great way to go from funk to fantastic in just a few minutes.
When you’re stressed, you’re probably dwelling on what could happen rather than what is actually happening right now.
And that makes you anxious.
But when you focus on what you’re grateful for, you become happy, calm, and present.
I guarantee you’ll finish with a smile on your face!
Get practical tips for adding Gratitude, Goals, Pilates & Posture to your daily habits.
What you focus on grows – keep your mind focused on what you can be grateful for.

Daily GRATITUDE – add this beneficial self-care activity to your day.


Keep your mindset on being thankful, stay laser-focused on your goals, and use the benefits of Pilates to decrease pain/reduce muscle stress.
Enter your name & email, watch the training and join the Facebook group here: In Balance Pilates Community
Grounding, centering, and being in the moment are ways to add instant mindfulness to your day.
If you tend to worry, get overwhelmed, or find waves of anxiety coming over you it’s a good sign that you need to do some grounding exercises.
Try applying the tips in the Gratitude, Goals, Pilates & Posture workbook and reach out if you need any other support or accountability.

Enroll in the course Healthy Brain & Optimal Posture and learn tools and tips to feel productive and positive.

Go from chaos to calm with Pilates, Meditation & Mindset. Learn daily routines to improve your health today.


Join the Facebook group for extra accountability here.