Are you struggling to find patience, peace and calm?
Join our 4 week Self Study online program!
Pilates, Mindset, Accountability & Support can help.
The results with our self study course called Healthy Brain & Optimal Posture have been incredible.
Students have found more calm in their day as they have go to Pilates exercises, Meditations and Mindset exercises to live a healthy, optimal life.
I love taking self study courses but what I have noticed over the years is that the courses I have completed in a live format, with the instructor, in a sense beside me, leading a group of us all learning together have always given me faster more lasting transformations – that’s why I have included a private members only community to go along with the self study course.
With more help we get faster results and form lasting healthy habits.
Get instant access to the self study course and our private online group for accountability and support running through the entire program together.
The course has 4 Weeks of lessons that teach you how to be productive and positive through post-concussion healing.
Week 1 Daily Success exercises
Week 2 Breathing Exercises & Mindfulness
Week 3 Pilates, Fitness & Optimal Posture
Week 4 Daily Pattern Stacking
PLUS Many BONUSES:
Meal Prep and Recipes…with many bonuses!!
-Learn ways to move your body with Pilates
-Get instant stress relieving breathing exercises
-Have instant access to the entire HB & Body Self study course
-Feel instantly calm with Meditations & Mindfulness exercises
The content is taught over 4 weeks but you will have instant & lifetime access to the material so you can go at your own pace.
P.S. When you join, you will be sent a link to the course and you can dive right in to the content.
You will also be sent an invite to a private Facebook group where you will get extra support through Q & A sessions, extra bonuses and I am so incredibly confident that you will find the support you need to live a healthy optimal life with in this group.
the answers are already inside of you – you just need a strategy and support system to make these new healthy habits a non-negotiable.
Click the button below to start now.[/su_button]