Detox Tips and Morning Routines


Live happier | be mindful | be grateful

Join the 21 days of happiness challenge and commit to more mindful moments throughout your day. These daily practices will help you live happier, more balanced lives through gratitude, meditation, and movement.

A challenge worth taking

It’s time for you to get more of what makes you happy! Join the 21 Days of Happiness Challenge and commit yourself to daily practices that make your heart sing for 3 weeks.


It all starts with cleaning out your body & mind! A good detox and morning routine can give you the jump start to get you focused on health!


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Access the group here & join, it’s a free online community for like-minded health-focused people to share a room with gratitude and support!


Find us here: In Balance Pilates Community.


If you have struggled with consistency then getting into a group where you can feel the accountability and community goes a long way towards YOUR success!


Let’s get into those DAILY DETOX  TIPS!

Dry Skin Brushing


This can be done before a shower or bath, or before bed, to release toxicity. Skin brushing improves circulation and supports the liver.
Use a loofah, hot towel, or skin brush on dry skin. Work on one section of the body at a time, making very light circular strokes, working your way up towards your heart.
Sweat and Exercise


Commit to at least 15 minutes a day to exercise, sweat, get the blood moving, and purge toxins from your body.

Try PILATES, brisk walking, rebounding, jogging, cycling, or swimming. You can also sweat in a sauna, steam room, or hot bath.
Sweating releases toxins from the body, and regular exercise is essential for a healthy metabolism.
 Tongue Scraping


This supports liver detoxification by removing unwanted bacteria from the mouth, thereby supporting digestion.

Epsom Salt Baths

Try an Epsom salt bath. Add 1/2 cup of Epsom salt, 1/2 cup baking soda, and a few drops of lavender oil to a warm bath, and soak for 30 minutes. Epsom salt relaxes the body. It detoxifies the liver, it provides your body with the essential mineral magnesium, which is necessary for optimal relaxation, digestion, detox, and health.

Morning Routines


Having a good Morning Routine puts you in the best frame of mind.
When you have an empowering morning ritual it will put you in the best possible frame of mind to tackle the challenges of the day ahead.
You will feel calm and confident that you can get everything done and deal with any setbacks in a positive manner.

Take Control of your Day

Most people will let their day control them rather than the other way around. When they think about their day ahead, they are overwhelmed and this feeling stays with them all day.
This is far from the best way to approach a new day.
With an empowering morning ritual, you will take control of your day. You will know exactly what you are going to do and have a positive outlook that will drive you to get everything done.

Increase your Productivity


When you have an empowering morning ritual you will be ready for action right away. You will not have any feelings of sluggishness and laziness and you will be excited about getting everything done.
This will increase your productivity levels. Get our Morning Rituals Planner and download the PDF to start scheduling in your healthy habits.

Boost your Energy


Do you feel energetic in the morning? Most people find that their energy levels are at their lowest point in the mornings.

You can reverse this and be bounding with energy in the mornings by implementing an empowering morning ritual. Start your day with our Planner!

Be Less Stressed


Too many people start their day with high-stress levels. They have spent their morning rushing around and feel totally overwhelmed by what is in front of them.

If this is happening to you on a regular basis then you need to change your morning ritual today.
The best way to prevent this morning stress is to be organized and positive about the day ahead.
 With the right morning ritual, you can change the way that you approach each day so that you are more organized and more confident.
You can do anything you set your mind to, start your day set up for success, and let’s DO THIS! 
Join the 21 Days of Happiness Challenge today and learn how to make fitness, Pilates, health, goals, and YOUR health a priority.



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