Breathe Into Calm
with Lisa Khera
Daily Calming Routines
Go from chaos to calm with instant access to Breathing Exercises, Visualizations & Posture work to do anytime for inner calm, centering and grounding.
Do any of these sound familiar?
- You are searching for easy ways to add calming routines to your day.
- You often feel stressed and have found help when able to focus on your breath to relax.
- You feel like you have too many things on your ‘to do’ list and need help feeling centered & focused.
- You are looking for community & support.
Breathing, Visualization & Posture
You will learn:
- Ways to add instant calm to your day.
- Breathing Exercises.
- Visualization Exercises.
- Gratitude, Goals & Focus
- How community carries you further.
- How consistency gives you confidence.
Show up and get used to the added support of a community with built in accountability.
Focus on the Results
Breathing Exercises
Visualizations
Posture
Review Static & Dynamic posture. Using the breath to focus on posture during exercise. Add posture exercises to decrease overall soreness.
Breathe Into Calm
Self Study
DIY Video & workbook training- Video Training
- PDF Workbook with Breathing Exercises
- Worksheets for daily health goals
Breathe Into Calm
Video, workbook and guided meditations- Video Trainings & PDF Workbook
- Guided Meditations – audio
- Accountability, Support & Community
Hello, I’m Lisa Khera
Owner of In Balance Pilates, Pilates Instructor, Author, online course creator, wife & mother of 2 boys.
I invite you to the online program Breathe Into Calm, a program for people who want to feel calm & connected by using daily Breathing & Visualization Exercises while improving posture.
I’ve owned In Balance Pilates since 2006 and I created the program Healthy Brain & Optimal Posture for post-concussion clients.
I’m a best selling co-author of the book Women Who Inspire & part of the Inspired Impact Book Series
Who This Program Is For (And Who It’s Not For)
THIS PROGRAM IS FOR YOU IF:
- You are searching for easy ways to add calming routines to your day.
- You often feel stressed.
- You feel like you have too many things on your ‘to do’ list and need help feeling centered & focused.
- You are looking for community & support.
THIS PROGRAM IS NOT FOR YOU IF:
- Aren’t willing to make new healthy habits.
- Aren’t willing to add personal development to your day.
- Aren’t ready to make a change!
READ WHAT PEOPLE ARE LOVING ABOUT THIS PROGRAM
Definitely worth the value and a course I will recommend to my clients without hesitation.
https://www.facebook.com/cathyrichardsRD
https://www.instagram.com/cathyrichardsrd/
Lisa, this list is amazing.. Thank you for giving me this tool to open my mind and practice healing in so many ways. Within the first breath I already felt so much better and I can’t wait to try this everyday! The printout is so helpful to guide me. Feeling a lot of love around me and this practice is so grounding. Honestly, thank you! You are such a gift.
FAQs
How long do I have access to the materials?
You have lifetime access to everything: the Video, PDF Workbook and all replays.
What if I want extra support?
Get the Group Training & Coaching package for additional support. For more accountability and access to 1:1 support watch for the doors to open on our next round of VIP support. Sign up to be notified for the next available dates.
Can I meet accountability partners in the Facebook community?
YES! You will meet new friends and collaborators for your future & continued success. Join the group today.
I've had a concussion, which program is right for me?
All of our online programs would benefit you. Breathe Into Calm either DIY or the Group Training & Coaching AND our signature program called Healthy Brain & Optimal Posture. Pilates, Meditation, Mindset and Recipes for better brain health. Learn how to be productive & positive through post-concussion healing. Enroll today!
Ready to go from CHAOS to CALM?
Get all the support you need in our Group Program
