Welcome to your course
materials page for:
Breathe Into Calm for AppSumo
created by In Balance Pilates
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Video & audio Guided Meditations.
Welcome to the course!
11 Effective Breathing Exercises: Learn techniques to calm your mind and body, perfect for any time you need a moment of peace.
🎥 Engaging Video Training: Follow along with Lisa as she guides you through each exercise with expert instruction.
📓 Interactive Workbook: Track your progress, reflect on your journey, and reinforce your new skills.
🎧 Bonus Guided Meditations: Enjoy soothing sessions led by Lisa to deepen your relaxation and enhance your mindfulness practice.
Get Started Here Access the
Beach Meditations and join the community!
STEP 1
Decide to listen to your meditations daily.
If you need help organizing your day, get our Morning Rituals Planner from the shop.
STEP 2
Watch or listen to your guided meditations.
STEP 3
Click here to Join the Facebook group for extra support,
accountability & community. Listen to the meditations daily!
BONUS Guided Meditations
Meditation For Loving Kindness
Dropping The Suitcase of Worries & Regrets
Let The Breath Be Your Anchor
Schedule in time to do your breathing exercises also use them any time in moments of stress to get instant inner calm.Â
If you would like to practice Pilates at home book a zoom session or enroll in the Self Study course Healthy Brain & Optimal Posture. It’s a 4 week program with Daily Success Exercises, Breathing Exercises & Mindfulness, Pilates, Fitness & Optimal Posture, Daily Pattern Stacking. The course was made to help you be productive & positive through post-concussion healing.Â
