Are you struggling to find patience, peace and calm?
Join our 5 week online program!
Pilates, Meditation & Mindset can help.
The results with our self study course called Healthy Brain & Optimal Posture have been incredible.
Students have found more calm in their day as they have go to Pilates exercises, Meditations and Mindset exercises to live a healthy, optimal life.
I love taking self study courses but what I have noticed over the years is that the courses I have completed in a live format, with the instructor, in a sense beside me, leading a group of us all learning together have always given me faster more lasting transformations.
With more help we get faster results and form lasting healthy habits.
Join me in our 5 week Live Program Healthy Brain & Optimal Posture.
Get instant access to the self study course and our private online group for accountability and support running through the entire program together.
Doors open: Friday December 27, 2019
Doors close: January 5, 2020
We start on: January 6, 2020
-Learn ways to move your body with Pilates
-Get instant stress relieving breathing exercises
-Have instant access to the entire HB & Body Self study course
-Feel instantly calm with Meditations & Mindfulness exercises
We start January 6 – but you get instant access to the group for a special early access when you purchase anytime during the doors open starting December 27 and doors close January 5, 2020.
The content is taught over 5 weeks but you will have lifetime access to the material.
(The earlier you decide the more extra help & time you get within the group).
See you inside the program!
P.S. When you join, you will be sent a link to the course to create a user name and login and you can dive right in to the content. You will also be sent an invite to a private Facebook group where you will get extra support through Q & A sessions, extra bonuses and I am so incredibly confident that you will find the support you need to live a healthy optimal life with in this group – the answers are already inside of you – you just need a strategy and support system to make these new healthy habits a non-negotiable.
Click the button below to start now.