Are you struggling to find patience, peace and calm?


Join our 5 week online program!



Pilates, Meditation & Mindset can help.

The results with our self study course called Healthy Brain & Optimal Posture have been incredible.

Students have found more calm in their day as they have go to Pilates exercises, Meditations and Mindset exercises to live a healthy, optimal life.

I love taking self study courses but what I have noticed over the years is that the courses I have completed in a live format, with the instructor, in a sense beside me, leading a group of us all learning together have always given me faster more lasting transformations.

With more help we get faster results and form lasting healthy habits.

Join me in our 5 week Live Program Healthy Brain & Optimal Posture.

Get instant access to the self study course and our private online group for accountability and support running through the entire program together.

Doors open: Friday December 27, 2019

Doors close: January 5, 2020

We start on: January 6, 2020

-Learn ways to move your body with Pilates

-Get instant stress relieving breathing exercises

-Have instant access to the entire HB & Body Self study course

-Feel instantly calm with Meditations & Mindfulness exercises

We start January 6 – but you get instant access to the group for a special early access when you purchase anytime during the doors open starting December 27 and doors close January 5, 2020.

The content is taught over 5 weeks but you will have lifetime access to the material.

(The earlier you decide the more extra help & time you get within the group).

See you inside the program!


P.S. When you join, you will be sent a link to the course to create a user name and login and you can dive right in to the content. You will also be sent an invite to a private Facebook group where you will get extra support through Q & A sessions, extra bonuses and I am so incredibly confident that you will find the support you need to live a healthy optimal life with in this group – the answers are already inside of you – you just need a strategy and support system to make these new healthy habits a non-negotiable.


Want in?


Click the button below to start now.



Healthy Brain & Optimal Posture course

I want more energy, send me your tips!

Enter your name and email address to receive tips on how to increase your energy from In Balance Pilates

Check your email for your freebies!