Life changes in an instant.
Recently, my mom passed away at home, suddenly.
We have spent most of our time since then with my dad (they were married
for 49 years) & family in their beautiful small town in Bloomfield, Ontario
(right near Picton and the Sandbanks).
Spending lots of time at the beach and with family has been very positive
and healing for our family.
If you have lost a parent, feel free to reach out to me, I’m sure you have
some advice for this sad time.
What do you do to get you through the challenges in life?
In the past, my main help through grief was always exercise. Pilates has always been my first choice being a Pilates, Barre & PiYo Instructor for the last 18 years and over the past 4 years being a virtual health and fitness coach, I have added Beachbody On Demand programs to my exercise for variety and strength. When I wrote my chapter in the best-selling book called Women Who Inspire – exercise was again crucial for stress relief and helping to put my mind in a positive vibe and visualization.
Some times are easier than others to stay consistent with exercise but it is essential for
increasing endorphins and keeping your body moving at it’s best.
Now I have added meditation, writing & visualization (still working on
consistency with these!) The best way to remain consistent is to commit
together. Staying accountable with others is key.
That’s where an accountability group comes in that YOU are welcome to
There are 3 options to get started
1. Beachbody on Demand
to stream workouts at home or take it to the gym
& play your workouts on your phone, tablet or laptop. Bonus Access to our
free accountability group. Cost is $99.
2. Beachbody on Demand and Shakeology
(daily protein, multivitamin, pre
& probiotics, superfood shake monthly bag.
Cost is $186
($99 BBOD + $87
fist bag of Shakeology, you can keep monthly discount or cancel anytime).
Bonus Access to our free accountability group.
Best discount is a Challenge pack and option to sign up as a coach so every
future purchase will be an extra 25% off and make money sharing your
passion for fitness as an online fitness coach. (Training and support
provided, YOU decide how much you want to work the business!)
3. Beachbody on Demand Challenge Pack + Shakeology
($186 + $500 for our private virtual health and fitness coaching)
Private group, Skype Pilates sessions for correct form and technique, make
meal prep and planning a success with our planning guide, get access to all
of our recipes and eBooks, email and or Voxer direct access to me as your
coach and accountability partner.
Daily mediation, visualization and writing
prompts to life your best life and enjoy life to the fullest.
Email Lisa to set up your private coaching today.
Virtual Spaces are limited; email email@example.com to book your spot.
(as I will be away for most of August so this is your direct access to my help
for the summer, book now.)
Watch this video for a sneak peak into Beachbody On Demand
Dream call and real advice directly from Jack
This was one of the MANY perks from co-authoring and publishing through
Kate Butler Books.
We had a private zoom conference call with Jack Canfield, best selling
author of the book series Chicken Soup for the Soul.
What an honor it was to see dreams come true for so many authors, our purpose
lit up and new commitments to live our best lives. Hit reply to find out more
about the advice Jack gave our group.
A beautiful takeaway was to enjoy when we are living in the silent pauses.
So many of us spend too much time caught up in the busy and the drama of
life. Stop that now!!
Thanks for enjoying the journey with me, enjoy this free gift: